Winter has a sneaky way of weighing on us. Let’s be honest: winter wrecks routines. Between the cold, the darkness, and the suspicious number of snacks involved, it’s easy to feel like your body is running on low battery. The shorter days, heavier meals, slower routines, missed school days, and lack of sunshine can leave us feeling foggy, unmotivated, and disconnected from our bodies! This winter blues body reset is a gentle nudge back toward feeling good in your body without giving up everything cozy, cause you deserve a cozy blanket & a good book!

Starting how I start all my days, with my favorite supplements from Beautiful Yū, I mean I don’t go a day without them! Followed with a workout I don’t always want to do but am so thankful I did later! I use my Peloton Tread & use the Peloton workouts! I did a mountain hike and couldn’t forget my weighted vest! A quick sauna session to sweat out all the winter sluggishness (I have the Vital+ but this one is super similar and 1/2 the price)! A few minutes on the vibration plate that always leaves me feeling my abs & work double duty and wear my new red light mask that absolutely ensures my kids that I’m an alien.